Physical Therapy, Sports Massage and Exercise Rehabilitation
Tight Muscles, Sports Injuries, Poor Posture.
A physical therapist helps take care of patients in all phases of healing, from initial diagnosis through the restorative and preventive stages of recovery. Physical therapy may be a standalone option, or it may support other treatments.
Some patients are referred to a physical therapist by their doctor, but other seek therapy themselves.
Whichever way a patient come to a physical therapist, they can expect to:
Undergo a physical exam and evaluation, including a health history and certain testing procedures, including evaluation of posture, movement and flexibility, and of muscle and joint motion and performance
Receive a clinical diagnosis, prognosis, plan of care and short and long term goals
Receive physical therapy treatment and intervention based on the therapist’s evaluation and diagnosis
Receive self-management recommendations
Patients often train with a physical therapist in exercises that they can do at home, to help them function more effectively. Different Treatment techniques may be used such as Cupping, Soft tissue work, stretching, ultrasound, shockwave therapy.
Exercise Rehabilitation. Rehabilitation is the process of regaining full normal function following an injury and aims to restore overall strength and mobility of the affected body site. This is achieved through the application of specific exercises
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Deep Tissue Massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Improving soft tissue function to aid posture and speed recovery is our main aim.
Our Sports Therapist uses a combination of joint mobilisation,soft tissue work (massage, cross friction, trigger points, active release therapy) and specific exercise, shockwave therapy and cupping.
Each of our patients are eligible for this personalised service. Schedule yours today, and we promise you’ll leave our clinic well-informed and confident that your health is in the best of hands.