Here are some of our online exercises for your HIP FLEXORS.
Making sure your Hip Flexors are stretched and relaxed has many benefits for your body.
Tight muscles not only cause local and referred pain but they can alter the way you distribute forces through your body. Altered dissipation of pressure can result in joint and muscle pain (normally on one side).
Click on the video below. Don't forget to consult your Physio, Doctor, Chiropractor, Sports Therapist or Osteopath before you take part.